Fitness Update: I have had substantial progress since starting my lifestyle change in regards to my health and fitness almost 6 months later. Yes, I said “lifestyle” change because diets only serve to lower your weight for a time and alone cannot improve your over all fitness. It might not seem like a big deal to some but I’m very proud to say that I can now run 1.2 miles without stopping or feeling like my lung is going to collapse. A lot of it is all about your mentality. Today I’m making big changes to my workout regiment. I have been learning a lot as I go and I continue researching things I can implement to improve my overall progress and results. With that being said, anyone who is really serious will find a way to become fit. Google and the internet are powerful tools and if your too lazy to use a keyboard then your probably not ready to start your fitness journey. If I can do it, anyone can. Starting today I will be drinking a 100% natural protein shake both pre & post work out helping to build 87% additional muscle. Right after my work out I will then do my cardio this will help me burn up to 27% more calories and 2kg more fat than doing them separately. Doing them together also saves time and just gets it out of the way. Last but not least I have to get more sleep, sleep is the most important part of recovery and happens to the the period in which your muscles actually grow. I will give a progress report in about a month. To all of you that are training hard, stay motivated and kudos to you for the progress you’ve achieved so far. - Your mind will give up a thousand times before your body will.- source: The internet. Push yourself a little further every time you train rather its one more set or one more rep.